You might feel as if you are starting to heal or, at the very least, you are getting used to a new normal after your loved one passed on and a year is almost behind you. However, when you recognize that the anniversary of their death and the day you laid them to rest in cemeteries in King George, VA is approaching, you may feel a well of emotions rising once again. Here are a few ways you might deal with that upcoming day.
Take A Day Off
It’s wise to take the day off from work when you see the death anniversary approaching. Yes, work might distract you, but you might also be emotional on that day and you may not be able to do quality work. It might be better for you to concentrate on your grief, which could very well rise up within you, and go back to work when you are ready to actually get things done.
Visit The Cemetery Resting Place
One nice thing to do when you want to think of your loved one on their death anniversary is to visit their resting place. If you laid them to rest in a cemetery, you might want to go during visiting hours, take flowers, and honor them all over again. It can become a new tradition for you. You might want to go with another family member so you aren’t alone. But it could be something you feel you want to do on your own as well.
Write Down What You Feel
If you process your emotions well in the written word, get out a journal and write down what you are feeling. This might be something you can go back on and read through in upcoming years to see how time has helped you to move forward and process things that much better over the years. It can help simply just to vent, even if no one else ever reads what you wrote. Getting those emotions out can help you in a variety of ways.
Look Through Photos
Your loved one left lots of memories behind, and you probably have plenty of pictures of them, too. You may want to look through some of the old photos and maybe even some videos you have. They can make you smile, remember how lucky you were to have them in your life for as long as you did, and appreciate the memories you have left behind of them.
Spend Time With Family
It can feel good to be around family when you are feeling a bit down due to the date on the calendar. Have your family over for dinner, go for a walk with some of them, or just get together to share memories. You can even have a small memorial for your loved one and help each other through the day.
If you are noticing that it’s getting close to the anniversary of your loved one’s death, cemeteries in King George, VA can offer other advice for getting through the hard day.
