There are few things in your life that will be harder to go through than a death in your family. When you lose a family member, the grief can feel heavy. At first, you grieve and make final service plans. But then, once those plans are behind you and you walk away from cemeteries in Fredericksburg, VA, having buried your loved one, you have to return to your everyday life. You are going to have to return to work and other things that you do on a daily basis. Here are some tips to help you to return to work after that family death.
Take Advantage Of Your Bereavement Policy
Check into your company’s bereavement policy. They may allow just a day or two off or you might get several weeks. Take advantage of any time they allow off and if you need more, consider using personal days, vacation, sick leave, or other such things. Don’t go back before you are ready or you won’t do quality work as it is.
Start Back Slowly
You don’t want to go to the funeral and cemetery one day and back to work the next day. Start back slowly as you heal and grieve. Consider half days or perhaps work a few days a week instead of full time all week long. Starting back slowly helps you to get back into normal, everyday life, but it also gives you time to grieve when you need it.
Ask Co-Workers For Support
Let the people you work with know that there has been a death in your family. They might band together and send a gift to the funeral home, which is always a nice way to support you, but they can also be an understanding support system once you go back to work. Knowing that you are grieving, they might be able to cover the phones for you when you have to step away when you become emotional. They can pick up the slack when you don’t come in during the planning process. And perhaps they can just be a listening ear in the break room over your lunch hour.
Work At Home When Possible
If your company is flexible, you might be able to work at home for a while before you head back in to be around everyone else. Working at home gives you flexibility with your hours perhaps, and the chance to take breaks when you need to grieve or feel overwhelmed.
Give Yourself Time Away To Grieve
You are going to need time away from your life to find a new sense of normal. It’s okay to be away from work for a little while and you might want to visit cemeteries in Fredericksburg, VA where your loved one is resting in order to honor your loved one, say goodbye, talk to them, and work on closure and getting into the future of your life. Your grieving process is unique and you need to do what you feel is best regarding your work schedule and the rest of your life.
